SLEEP & RECOVERY CHECK

Tired, wired, or running on low energy?

Take the 2-minute Sleep & Recovery Check to find what may be blocking your sleep quality, energy and recovery.

Start free check

It may not be about sleeping more

Morning tiredness is often connected to small patterns before and during sleep — stress, evening stimulation, light, noise, temperature, rhythm or energy habits.

Stress Carryover

Evening Overstimulation

Recovery Environment

Inconsistent Rhythm

Energy Compensation 

What you’ll get after the check

In about 2 minutes, Restloop helps you identify your main recovery pattern and shows where to start first.

Your recovery pattern

See which recovery pattern seems most relevant to your answers.

A simple explanation

Understand what your result means and why it may affect your sleep, energy and recovery.

A first step to try

Get one practical starting point you can try without changing your whole routine.

A 7-day recovery plan

We’ll send a simple plan based on your answers, so you can build better recovery habits step by step.

Optional tools that may help

You’ll also see optional tools that may help create a calmer evening routine.

Frequently asked questions

Is this medical advice?
No. The Sleep & Recovery Check is a lifestyle-based self-check. It does not provide medical advice, diagnosis or treatment. If you have ongoing sleep problems, severe fatigue or health concerns, it’s best to speak with a qualified healthcare professional.
How long does it take?
About 2 minutes. You’ll answer a few simple questions about your sleep, energy, evening routine, rhythm and recovery habits.
Is it free?
Yes. The Sleep & Recovery Check is free to complete. You’ll see your result after the quiz and can also receive a simple 7-day recovery plan by email.
What do I get at the end?
You’ll see your main recovery pattern, a short explanation of what it may mean and a practical place to start. We’ll also send you a simple 7-day recovery plan based on your answers.
Why do you ask for my email?
We ask for your email so we can send your 7-day recovery plan and help you return to your result later. You’ll see your result after completing the check.
Will my answers be private?
Your answers are used to calculate your recovery result and personalize your 7-day plan. We do not sell your personal information. You can unsubscribe from emails at any time.